CNS 121 


We have designed a platform to take your game to the next level!

CNS121 has become known as Ireland’s number 1 personal football training program through the hard work and dedication our coaches and players have shown since the CNS121 program began!

We specialise in the individual player’s needs and with great attention to detail we feel our 121 environment is the perfect way to speed up development.

In our sessions we focus on our player’s fundamental movement ie. speed, power, agility and balance as well as all technical aspects of the player’s game.

The main purpose of CNS121 is to assist players along with their team training to take their game to the next level.

Every day we will be helping you to improve technically & tactically to become faster & stronger, this is your opportunity to have your football development structured in a way that you are always moving towards achieving your goals.

We are delighted and very proud to be delivering all of our sessions from our home at one of Ireland’s best -if not the best- footballing facilities at St Joseph’s Boys AFC, Pearse Park, Sallynoggin, Co Dublin.

How does CNS 121 work?

121 Sessions:

  • Individual training sessions
  • Buddy sessions

Home Skill Development Program:

  • You will receive a personalised home skill development program to help you improve your ball mastery skills that will be updated weekly, some including a video tutorial (CNSTV) so no matter where you are it will be just like having a CNS Coach with you!
  • Bonus skill challenges

CNS 121 will provide you with the knowledge and the elite training tools to take your game to the next level and smash through your goals.

If you’re interested in signing up or require more info for CNS 121 get in touch with us and we will be happy to help!


“Come and join our team”

Here’s some of the players that have signed up for CNS 121

Micheal Cherico – St Joseph’s Boys U11

Alan Kehoe - Left Back - Bray Wanderers

Cormac Moore – Centre Back – St Frances & Ireland U15

Dylan Barnett - Left Back - Brighton & Hove Albion

CNS 121 is for everyone, for players of all ages & ability levels. We work with football loving children who want to improve their game, right the way through to elite youth players and on to professional players in the League of Ireland, helping them to achieve their goals.

We are here 24/7 for you, from the training sessions, emails, tutorial video’s and social media platforms, you will have all the support you need to smash through your goals and make new ones!!

You just need to book online and contact us and we will arrange a session that suits you!

“Developing the Player” is what we’re about.

St Joseph's Football Club